Diabetic: A Great Christmas Recipe.

Brookshire's Brookshires@grocery-email.com

11/27/2011       RECIPES |   BLOG |   THANK YOU CARD |   CIRCULARS |   EDIT PREFERENCES Diabetic Lifestyle.Brussels Sprouts Serves: 6 Prep Time: 15 minutes Cook Time: 17 minutes Ingredients: 1 Tbs butter 1 1/2 lbs Brussels sprouts, trimmed 1/4 cup dried cranberries 1 Tbs fresh rosemary, chopped 1/4 tsp Food Club Salt 1/4 tsp Food Club Ground Black Pepper 1 cup fat free, less sodium chicken broth 1/4 cup cooked bacon, crumbled Directions: In a skillet add butter and Brussels sprouts; cook about 5 minutes. Add rosemary, salt, pepper and chicken broth; cover and cook for 7 minutes. Add crumbled bacon; cook for 10 more minutes, or until tender. Nutritional Information: Calories Per Serving: 121, Fat: 7 g (3 g Saturated Fat), Cholesterol: 13 mg, Sodium: 309 mg, Carbohydrates: 11 g, Fiber: 5 g, Protein: 5 g © 2011, Brookshire Grocery Co. Nutrient counts are rounded to the nearest whole number. All dietary and lifestyle changes should be supervised by a physician. All recipe ingredients should be cooked to a safe internal temperature according to USDA guidelines. After preparing a recipe, please store any leftovers in the refrigerator. Pre-diabetic?  If your doctor tells you that you're pre-diabetic your blood glucose levels are higher than normal, but not high enough to be considered diabetic. Diabetes can be delayed or prevented with a healthy lifestyle of making healthy food choices and exercise. HAVING TROUBLE VIEWING THIS EMAIL? VIEW IN BROWSER BROOKSHIRE'S, 1600 WSW LOOP 323, TYLER, TX, 75701   UNSUBSCRIBE CONTACT US   NEED HELP? Emails are sent from the grocery-email.com domain. Please add Brookshires@grocery-email.com to your address book and safe sender list. This e-mail was sent to: darla.mark.1025@gmail.com You received this message because you signed up to receive email from Brookshire's I would like to modify my profile. I would like to unsubscribe from emails or modify email subscriptions.